Keeping Your Body Hydrated During Exercises

Water constitutes ¾th of our body’s weight and is required to maintain the optimum metabolic and chemical reactions in the body. The slightest changes in the levels of the body can result in dehydration. This can further affect the rate of heart and even body temperature to a great extent. Dehydration can prove dangerous in many cases if unattended to. You can seek assistance from expert trainers offering personal training in Vancouver.

Negative Effects of Dehydration

Dehydration can have adverse effects on your metabolic activities. The cardiovascular activities, chemical and metabolic reactions, body temperature regulation and elimination of waste are among the various functions of the body that are hampered by poor hydration. One can even face emergency situations such as nauseas, vertigo, headache and muscle cramps where medical attention is required.

Body Hydration During Exercises

For athletes and trainees who are following a particular fitness regime or for anyone who exercises, need to keep their body properly hydrated at all times. Especially, during the workouts, it is important to note that proper hydration of the body is a must. One needs to gulp down plain natural water or a quality energy drink before the workouts. Although it is not advisable to drink water during exercises, frequent breaks are recommended where one can consumer fluid. Again, it is important to keep your body hydrated post exercises.

When To Seek Medical Attention

Rush a patient immediately to a hospital emergency if the following signs or symptoms are evident:

·        
·         Lethargy

·         Confusion

·         Headache

·         Difficulty breathing

·         Seizures

·         Chest or abdominal pains

·         No urination in last 12 hours

·         Fainting

 Fever higher than 103°F

Therefore, it is advised to ensure that your body is properly hydrated before, during and after the exercises. Keep a bottle of normal water or a top quality energy drink with you while you exercise. Remember not to consumer water in excess as it can also result in water intoxication.