Bring the Personal Touch to Your Fitness Training

If you are not happy seeing the person in mirror or you shy away from wearing your favorite gown due to that bulging belly, then it is time that you took your Fitness Regime a bit more seriously. Stretching for hours in the Gym or using Weights for that extra effort might just be going tu waste without Expert Guidance. We recommend bringing a Personal Touch to you that is missing from your Fitness Routine.

Personal Training is an age old concept that has got a Professional Touch to it with the introduction of Personal Trainers in Gyms, Fitness Centers and Health Clubs. A Personal Trainer is a Professional Instructor that offers Prescription Training and Instruction with an individualistic approach to it. The primary need of Personal Training sprouts from the need of an Individual Training and Fitness Program that suits the body type of a person and their health requirement.

A State-of-the-Art and well-facilitated Health Club in Vancouver offers the best Personal Trainers that create proper Fitness Plans for clients and instruct them for strict adherence to it. Studeo 55 is a Popular Gym in Vancouver that has the Best Amenities, Quality Equipment, Latest Fitness Gear, First Class Change Rooms, Boxing Programs, Complete Yoga Program, a Relaxed Lounge Area, Free Towel and Water Bottle Service, and much much more.

The Personal Trainers at the Boutique Health Club raise the standard of Fitness Gyms and Training Sessions to a world-class level. There are former athletes and veteran instructors who offer the Best Fitness Instruction, Diet Planning and Exercise Routine for different requirements of every individual.

Practicing Yoga under Expert Guidance of a Personal Trainer

Since time unknown, Yoga has been practiced across the various corners of Asia, especially, the Indian subcontinent. The ancient sages and their disciples would journey to the tall mountains or the dense jungles and practice Yoga in seclusion. The concept of a teacher and his disciple has been popular since this practice began. From the Far East to the glorious West, Yoga has traveled some distance for sure!

In the recent past, Yoga has slowly but surely reached the boutique health clubs and gyms were it is being practiced with ease. More and more people are getting influenced by Yoga and being allured by its many proven benefits. People suffering from body ailments, disorders, mental stress conditions are making a positive change into their lifestyle and are opting for Yoga.

The concept of Personal Training is not a new one to Yoga as discussed in the beginning. At first Yoga was considered as an individual strength and mind building exercise. Yoga has finally been accepted in group classes and also with qualified Personal Trainers. The Personal Training offered for Yoga provides detailed step-wise instruction for Yoga. Yoga instructors give a detailed description and a live demo for the different postures, also known as “asanas” for the different “mudras” or postures attained in Yoga.

It is considered that Yoga requires proper training and an Expert Instructor who can guide you with a Yoga practice that best suits your body type and will not harm it in anyway.