Group Fitness Classes for Yoga Lovers in Vancouver

Yoga is a gift from the East for all the fitness lovers in Vancouver. The art of yoga is ancient but its many benefits remain timeless. It has found takers and followers in every nook and corner of the globe. The city of Vancouver is no different as people have been talking about and practicing Yoga as much as no other fitness activity. 

There are many group fitness classes in Vancouver that offer special group yoga classes. These group classes are specially organized to offer the best environment and trainers possible for a relaxed yoga session. Out of the many group fitness clubs in Vancouver, maximum are offering Hatha Yoga and similar forms of hot yoga or Bikram yoga as a specialty. This special form of yoga is practiced in an enclosed room with high temperature and increased humidity. 

Many yoga lovers especially find sweating out in a humid and hot yoga session better than other forms of vigorous and laborious exercises. It has been found to be beneficial to the bones and joints, flexibility of the body and the overall fitness of the body. The culture of group fitness club in Vancouver has helped in promoting yoga in different places in Vancouver. There are expert yoga trainers and well-constructed rooms for a fulfilling and relaxing yoga session. 

Studeo55 is a state-of-the-art group fitness club in Vancouver. It offers a wide range of amenities and facilities to the gym members. There are special rooms, training centres and MMA, crossfit and other specialized programs run at the centre. Members can also opt for any of the programs that are available at the fitness centre. Group yoga classes are also offered by special yoga trainers at the fitness centre.

Choosing Between Fitness Gym and Yoga in Vancouver

Yoga and gym sessions are two essential components of the fitness industry. One is the activity and the other one is the space that comes with wide choices of physical exercises. Both yoga and fitness gyms in Vancouver have essential similarities as well as differences.

Similarities

Both work on the same principles of the fitness industry including control, coordination and correction. Yoga and other activities of gyms like crossfit and MMA personal training are meant to assist individuals to reach their specific fitness goals.

Differences

There are many differences between yoga and gym sessions. Yoga is meant to help one attain mental balance and strength while gym is helpful to gain physical strength and fitness. While yoga increases concentration, enhances mental calmness, provides agility and flexibility and boosts immunity; the regular gym sessions makes it simple to burn calories, increase stamina, build muscles and increase efficiency of the heart and the lungs.

Yoga can be practiced anywhere as one only needs to have a yoga mat and a proper knowledge of the postures. Contrary to this, gym sessions cannot be performed everywhere as it needs a proper guidance of trainers as well as the use of fitness equipment.

Nowadays, many trainers of health clubs in Downtown Vancouver use yoga asana as warm up session and to make stretching simple for the individuals after workouts.

Whether it is yoga or gym sessions, one is required to be consistent and persistent to attain total mental and physical fitness. 

Alleviate Your Chest Tightness with Yoga Training In Vancouver

Chest tightness can occur due to several reasons. It is always advisable to consult a doctor anytime individuals experience chest tightness to avoid critical medical conditions. But, if the culprits for the condition are bad posture, stress or anxiety; yoga is the solution. With some simple to follow stretches on the regular basis, one can get relief against the chest tightness issue. 

According to yoga in Downtown Vancouver expert, some common poses to fight against anxiety, stress and poor posture for beginners include the camel pose, cow pose, cobra pose and supported heart opening pose. The camel pose starts with a kneeling position followed by padding the knees to avoid discomfort. The next step is to roll shoulders back and puffing out chest simultaneously. 

The cobra pose is different from the camel pose as one is needed to lie on front on the mat. Placing the tops of the feet on the floor, keeping palms on either side of the chest and the fingers facing forward are three initial steps to follow for the pose. After this, individuals are required to use their palms and roll their shoulders back. It is a must to link breathing with the movements. 

Along with these, yoga trainers in Downtown Vancouver also suggest for the cow pose, cat pose and the supported heart opening pose. All these poses are easy to follow. Following these stretches for few minutes regularly is truly beneficial to rule out any medical conditions concerned with the chest tightness.